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香煎壽喜鱈魚柳

heading_title

是次選材包括高抗氧化物和能降低壞膽固醇的秋葵和富有多種維他命和水份的甘筍；肉類則以高蛋白質的鱈魚為主。

所需材料：

鱈魚柳  ２塊（約220克）

秋葵  １-２條

甘筍  少許

馬鈴薯  １個

鹽  少許

胡椒  少許

壽喜燒醬  １-２茶匙

牛油果醬  少許 (伴碟用)

做法：