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3分鐘快煎和牛

heading_title

材料：

A4和牛肉眼一塊 1.5cm厚
鹽 適量

胡椒 適量

做法：

1. 先放到室溫至解凍。

2. 然後下鹽和胡椒至雙面。

3. 熱鍋至高溫, 將A4和牛肉眼下鍋(無需加油)

4. 煎至45秒後反轉，煎多45秒 (五成熟),然後取出

5. 放在碟上靜止3分鐘，將殘餘熱量將繼續烹製牛肉眼.